Anxiety Update 8/1

An update I wrote on Facebook on the 8th of January. Just copying it here now so I can keep track of progress. –

Poker night in Bristol tonight, which I actually attended! I mean… I was half an hour late, and I lost the game, and there were quite a few moments when I struggled against the urge to leave (left me exhausted tbh) BUT I stayed for a pleasant evening of cards with some not totally disagreeable people, so I am going to call it a win! (Even though I lost). Thanks guys

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